Stefan Knight 3500m row
3,500m
Meters
15:03.2
Time
2:09.0
Pace
213
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 113 |
February 17, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.2 | 3,500m | 2:09.0 | 163 | 860 | 24 |
| 3:02.3 | 700m | 2:10.2 | 159 | 845 | 24 |
| 3:00.2 | 1,400m | 2:08.7 | 164 | 864 | 24 |
| 2:59.8 | 2,100m | 2:08.4 | 165 | 868 | 24 |
| 2:59.4 | 2,800m | 2:08.1 | 166 | 872 | 24 |
| 3:01.5 | 3,500m | 2:09.6 | 161 | 852 | 24 |
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Workout Graph
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