Stefan Knight 4000m row
4,000m
Meters
17:17.5
Time
2:09.6
Pace
244
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 107 |
February 20, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.5 | 4,000m | 2:09.6 | 160 | 852 | 24 |
| 3:28.3 | 800m | 2:10.1 | 159 | 845 | 25 |
| 3:26.1 | 1,600m | 2:08.8 | 164 | 863 | 25 |
| 3:27.6 | 2,400m | 2:09.7 | 160 | 851 | 25 |
| 3:27.6 | 3,200m | 2:09.7 | 160 | 851 | 24 |
| 3:28.0 | 4,000m | 2:10.0 | 159 | 848 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.