Stefan Knight 5500m row
5,500m
Meters
23:47.0
Time
2:09.7
Pace
334
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 104 |
February 29, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.0 | 5,500m | 2:09.7 | 160 | 851 | 24 |
| 4:48.5 | 1,100m | 2:11.1 | 155 | 834 | 25 |
| 4:46.0 | 2,200m | 2:10.0 | 159 | 848 | 24 |
| 4:44.2 | 3,300m | 2:09.1 | 162 | 858 | 25 |
| 4:44.4 | 4,400m | 2:09.2 | 162 | 857 | 24 |
| 4:43.9 | 5,500m | 2:09.0 | 163 | 860 | 25 |
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Workout Graph
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