Stefan Knight 2:30 row
516m
Meters
2:30.6
Time
2:25.9
Pace
28
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 104 |
March 01, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.6 | 516m | 2:25.9 | 113 | 687 | 23 |
| 2:30.6 | 517m | 2:25.6 | 113 | 689 | 23 |
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