Stefan Knight 6000m row
6,000m
Meters
25:54.7
Time
2:09.5
Pace
365
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 108 |
March 01, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.7 | 6,000m | 2:09.5 | 161 | 853 | 24 | 146 |
| 5:11.6 | 1,200m | 2:09.8 | 160 | 850 | 24 | 135 |
| 5:10.4 | 2,400m | 2:09.3 | 162 | 856 | 24 | 144 |
| 5:11.5 | 3,600m | 2:09.7 | 160 | 850 | 24 | 148 |
| 5:10.7 | 4,800m | 2:09.4 | 161 | 855 | 24 | 152 |
| 5:10.5 | 6,000m | 2:09.3 | 162 | 856 | 24 | 153 |
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Workout Graph
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