Stefan Knight 6500m row
6,500m
Meters
28:26.9
Time
2:11.3
Pace
391
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 116 |
March 04, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.9 | 6,500m | 2:11.3 | 155 | 832 | 24 | 131 |
| 5:41.8 | 1,300m | 2:11.4 | 154 | 830 | 24 | 119 |
| 5:41.3 | 2,600m | 2:11.2 | 155 | 832 | 24 | 128 |
| 5:42.6 | 3,900m | 2:11.7 | 153 | 826 | 24 | 133 |
| 5:41.6 | 5,200m | 2:11.3 | 154 | 831 | 24 | 136 |
| 5:39.6 | 6,500m | 2:10.6 | 157 | 840 | 24 | 142 |
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Workout Graph
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