Stefan Knight 30:00 row
6,961m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 106 |
March 11, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 24 | 143 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 123 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | 139 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | 146 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 151 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 24 | 158 |
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Workout Graph
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