Stefan Knight 5000m row
5,000m
Meters
22:26.7
Time
2:14.6
Pace
294
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 144 |
March 14, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 24 | 126 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 | 121 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 25 | 123 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 25 | 127 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 24 | 130 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 25 | 132 |
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Workout Graph
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