Stefan Knight 5000m row
5,000m
Meters
21:35.9
Time
2:09.5
Pace
304
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 125 |
March 15, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 24 | 136 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | 124 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 24 | 131 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 24 | 138 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 25 | 143 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 26 | 144 |
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Workout Graph
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