Stefan Knight 30:00 row
6,958m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 130 |
March 18, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,958m | 2:09.3 | 162 | 856 | 24 | 136 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | 126 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 | 133 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | 137 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 | 141 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 24 | 146 |
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Workout Graph
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