Stefan Knight 3000m row
3,000m
Meters
12:56.9
Time
2:09.4
Pace
182
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 111 |
March 19, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.9 | 3,000m | 2:09.4 | 161 | 854 | 24 | 133 |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 24 | 128 |
| 2:34.9 | 1,200m | 2:09.0 | 163 | 860 | 24 | 125 |
| 2:33.9 | 1,800m | 2:08.2 | 166 | 871 | 24 | 142 |
| 2:33.9 | 2,400m | 2:08.2 | 166 | 871 | 24 | 135 |
| 2:35.0 | 3,000m | 2:09.1 | 162 | 858 | 24 | 135 |
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Workout Graph
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