Stefan Knight 2:35 row
520m
Meters
2:35.5
Time
2:29.5
Pace
28
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 107 |
March 25, 2024 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.5 | 520m | 2:29.5 | 105 | 660 | 23 | 110 |
| 2:35.5 | 520m | 2:29.5 | 105 | 660 | 23 | 110 |
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