Stefan Knight 5000m row
5,000m
Meters
21:30.5
Time
2:09.0
Pace
305
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 108 |
March 25, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 23 | 134 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 | 127 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 24 | 129 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 24 | 137 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 24 | 138 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 24 | 139 |
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Workout Graph
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