Stefan Knight 30:00 row
6,466m
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 157 |
March 28, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,466m | 2:19.1 | 130 | 746 | 24 | 119 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 | 115 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 | 114 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 25 | 120 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 24 | 127 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | 123 |
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Workout Graph
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