Stefan Knight 5000m row
5,000m
Meters
23:11.2
Time
2:19.1
Pace
287
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 107 |
April 02, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.2 | 5,000m | 2:19.1 | 130 | 747 | 22 | 122 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | 125 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 22 | 124 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 22 | 122 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 22 | 122 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 22 | 121 |
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Workout Graph
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