Stefan Knight 2:36 row
517m
Meters
2:36.4
Time
2:31.2
Pace
28
Calories
112
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 108 |
April 03, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.4 | 517m | 2:31.2 | 101 | 648 | 21 | 112 |
| 2:36.4 | 518m | 2:30.9 | 102 | 650 | 21 | 112 |
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