Stefan Knight 30:00 row
6,424m
Meters
30:00.0
Time
2:20.0
Pace
368
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 113 |
April 03, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,424m | 2:20.0 | 127 | 738 | 21 | 122 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 125 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 22 | 120 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 22 | 124 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 22 | 122 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 123 |
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Workout Graph
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