Stefan Knight 30:00 row
6,744m
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 112 |
April 04, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744m | 2:13.4 | 147 | 806 | 22 | 129 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 | 124 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | 125 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 | 130 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 131 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 | 136 |
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Workout Graph
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