Stefan Knight 5000m row
5,000m
Meters
22:31.3
Time
2:15.1
Pace
294
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 126 |
April 16, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000m | 2:15.1 | 142 | 788 | 22 | 125 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 22 | 121 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 23 | 125 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 22 | 124 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 23 | 128 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 23 | 129 |
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Workout Graph
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