Stefan Knight 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
303
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 141 |
April 22, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 24 | 130 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | 138 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 23 | 119 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 24 | 126 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 24 | 132 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 26 | 136 |
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Workout Graph
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