Stefan Knight 5000m row
5,000m
Meters
21:34.7
Time
2:09.4
Pace
304
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 116 |
April 23, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 24 | 132 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | 127 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 24 | 127 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 24 | 130 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 24 | 138 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 24 | 139 |
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Workout Graph
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