Stefan Knight 2:35 row
518m
Meters
2:35.8
Time
2:30.3
Pace
28
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 140 |
April 30, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.8 | 518m | 2:30.3 | 103 | 654 | 22 | 111 |
| 2:35.8 | 519m | 2:30.0 | 104 | 656 | 22 | 111 |
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