Stefan Knight 5000m row
5,000m
Meters
21:08.4
Time
2:06.8
Pace
312
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 133 |
April 30, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 25 | 135 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | 118 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 26 | 130 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 26 | 138 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 25 | 141 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 25 | 150 |
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Workout Graph
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