Stefan Knight 5000m row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
304
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 128 |
May 02, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 24 | 129 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 24 | 119 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 24 | 125 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 25 | 130 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 25 | 137 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.