Stefan Knight 5000m row
5,000m
Meters
20:01.9
Time
2:00.1
Pace
331
Calories
150
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 117 |
May 14, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 5,000m | 2:00.1 | 202 | 993 | 26 | 150 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 27 | 143 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 27 | 141 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 27 | 147 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 27 | 157 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 27 | 166 |
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Workout Graph
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