Stefan Knight 3000m row
3,000
Meters
12:25.3
Time
2:04.2
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 126 |
May 17, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:25.3 | 3,000 | 2:04.2 | 183 | 928 | 190 | 25 |
| 2:27.7 | 600 | 2:03.0 | 188 | 945 | 38 | 26 |
| 2:29.3 | 1,200 | 2:04.4 | 182 | 925 | 38 | 25 |
| 2:29.1 | 1,800 | 2:04.2 | 182 | 927 | 38 | 25 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 920 | 38 | 25 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 924 | 38 | 26 |
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Workout Graph
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