Stefan Knight 1000m row
1,000m
Meters
4:18.4
Time
2:09.2
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 107 |
May 20, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 25 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 26 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 26 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 26 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 27 |
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Workout Graph
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