Stefan Knight 5000m row
5,000m
Meters
20:13.1
Time
2:01.3
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 116 |
May 21, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.1 | 5,000m | 2:01.3 | 196 | 974 | 26 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 26 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 26 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 26 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 27 |
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Workout Graph
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