Stefan Knight 1000m row
1,000m
Meters
4:08.0
Time
2:04.0
Pace
60
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 117 |
June 04, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 24 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 26 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 26 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 26 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.