Stefan Knight 5000m row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 116 |
June 05, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 25 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 25 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 25 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 26 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 26 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 26 |
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Workout Graph
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