Stefan Knight 1000m row
1,000m
Meters
4:18.1
Time
2:09.0
Pace
60
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 115 |
June 07, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 25 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 25 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 26 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 25 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 24 |
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Workout Graph
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