Stefan Knight 5000m row
5,000m
Meters
20:19.5
Time
2:01.9
Pace
323
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 124 |
June 11, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.5 | 5,000m | 2:01.9 | 193 | 964 | 26 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 27 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 26 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 26 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 26 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 26 |
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Workout Graph
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