Stefan Knight 1000m row
1,000m
Meters
3:59.8
Time
1:59.9
Pace
65
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 116 |
June 13, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 27 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 28 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 28 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 28 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 26 |
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