Stefan Knight 5:04 row
1,101m
Meters
5:04.3
Time
2:18.1
Pace
63
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 58 |
June 13, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.3 | 1,101m | 2:18.1 | 133 | 756 | 21 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 5:04.3 | 11m | 3:15.4 | 47 | 461 | 0 |
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Workout Graph
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