Stefan Knight 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 123 |
June 21, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 27 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 27 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 27 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 27 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 27 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 27 |
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Workout Graph
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