Stefan Knight 5000m row
5,000
Meters
20:42.1
Time
2:04.2
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 118 |
June 28, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,000 | 2:04.2 | 183 | 928 | 317 | 25 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 63 | 25 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 63 | 25 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 25 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 64 | 25 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 25 |
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Workout Graph
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