Stefan Knight 5000m row
5,000m
Meters
21:02.2
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 120 |
July 02, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.2 | 5,000m | 2:06.2 | 174 | 899 | 25 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 25 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 25 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 25 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 25 |
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Workout Graph
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