Stefan Knight 6000m row
6,000m
Meters
24:40.3
Time
2:03.3
Pace
385
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
July 04, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.3 | 6,000m | 2:03.3 | 186 | 941 | 24 |
| 5:01.0 | 1,200m | 2:05.4 | 177 | 910 | 25 |
| 4:57.1 | 2,400m | 2:03.7 | 184 | 934 | 25 |
| 4:55.3 | 3,600m | 2:03.0 | 188 | 946 | 25 |
| 4:54.6 | 4,800m | 2:02.7 | 189 | 951 | 25 |
| 4:52.3 | 6,000m | 2:01.7 | 194 | 966 | 25 |
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Workout Graph
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