Stefan Knight 7000m row
7,000m
Meters
29:19.6
Time
2:05.6
Pace
441
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
July 09, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:19.6 | 7,000m | 2:05.6 | 176 | 906 | 24 |
| 5:52.6 | 1,400m | 2:05.9 | 175 | 903 | 25 |
| 5:51.2 | 2,800m | 2:05.4 | 177 | 910 | 25 |
| 5:52.3 | 4,200m | 2:05.8 | 176 | 904 | 25 |
| 5:53.4 | 5,600m | 2:06.2 | 174 | 899 | 24 |
| 5:50.0 | 7,000m | 2:05.0 | 179 | 916 | 25 |
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Workout Graph
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