Stefan Knight 5000m row
5,000
Meters
21:40.7
Time
2:10.0
Pace
303
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 116 |
July 11, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.7 | 5,000 | 2:10.0 | 159 | 847 | 303 | 24 | 127 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 24 | 121 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 61 | 24 | 127 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 24 | 129 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 24 | 127 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 60 | 24 | 131 |
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Workout Graph
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