Stefan Knight 5000m row
5,000
Meters
20:29.4
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 117 |
July 12, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 948 | 321 | 25 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 25 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 64 | 25 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 64 | 25 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 65 | 26 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 64 | 26 |
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Workout Graph
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