Stefan Knight 3016m row
3,016m
Meters
13:08.2
Time
2:10.6
Pace
183
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 88 |
July 17, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 3,016m | 2:10.6 | 157 | 839 | 23 | 121 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 118 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 24 | 127 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 24 | 121 |
| 0:05.9 | 3,016m | 3:04.3 | 56 | 492 | 0 | 119 |
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Workout Graph
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