Stefan Knight 2:33 row
521m
Meters
2:33.5
Time
2:27.3
Pace
28
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 114 |
July 21, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.5 | 521m | 2:27.3 | 109 | 676 | 22 | 123 |
| 2:33.5 | 521m | 2:27.3 | 109 | 676 | 22 | 123 |
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