Stefan Knight 3000m row
3,000m
Meters
12:41.4
Time
2:06.9
Pace
186
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 117 |
July 21, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.4 | 3,000m | 2:06.9 | 171 | 889 | 24 | 140 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 24 | 131 |
| 2:33.1 | 1,200m | 2:07.5 | 169 | 880 | 25 | 137 |
| 2:31.8 | 1,800m | 2:06.5 | 173 | 895 | 25 | 142 |
| 2:31.7 | 2,400m | 2:06.4 | 173 | 896 | 25 | 143 |
| 2:30.1 | 3,000m | 2:05.0 | 179 | 915 | 25 | 147 |
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Workout Graph
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