Stefan Knight 5000m row
5,000m
Meters
21:32.7
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 116 |
July 23, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.7 | 5,000m | 2:09.2 | 162 | 857 | 23 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 23 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 24 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 24 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 24 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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