Stefan Knight 5000m row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 119 |
July 26, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 26 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 26 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 26 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 26 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 26 |
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Workout Graph
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