Stefan Knight 2:30 row
519m
Meters
2:30.3
Time
2:24.7
Pace
29
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 106 |
August 13, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.3 | 519m | 2:24.7 | 115 | 696 | 23 | 111 |
| 2:30.3 | 520m | 2:24.5 | 116 | 699 | 23 | 111 |
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Workout Graph
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