Stefan Knight 2023m row
2,023m
Meters
8:56.8
Time
2:12.6
Pace
120
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 111 |
August 13, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.8 | 2,023m | 2:12.6 | 150 | 815 | 23 | 122 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 24 | 120 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 24 | 125 |
| 0:08.1 | 2,023m | 2:56.0 | 64 | 520 | 7 | 121 |
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Workout Graph
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