Stefan Knight 3000m row
3,000m
Meters
12:50.5
Time
2:08.4
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 119 |
September 02, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.5 | 3,000m | 2:08.4 | 165 | 868 | 25 |
| 2:35.9 | 600m | 2:09.9 | 160 | 849 | 25 |
| 2:33.2 | 1,200m | 2:07.6 | 168 | 878 | 25 |
| 2:33.5 | 1,800m | 2:07.9 | 167 | 875 | 25 |
| 2:33.4 | 2,400m | 2:07.8 | 168 | 876 | 25 |
| 2:34.5 | 3,000m | 2:08.7 | 164 | 864 | 25 |
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Workout Graph
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