Stefan Knight 4000m row
4,000m
Meters
17:19.1
Time
2:09.8
Pace
243
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 118 |
September 04, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.1 | 4,000m | 2:09.8 | 160 | 849 | 24 |
| 3:27.4 | 800m | 2:09.6 | 161 | 853 | 25 |
| 3:27.6 | 1,600m | 2:09.7 | 160 | 851 | 25 |
| 3:27.7 | 2,400m | 2:09.8 | 160 | 850 | 25 |
| 3:28.0 | 3,200m | 2:10.0 | 159 | 848 | 25 |
| 3:28.3 | 4,000m | 2:10.1 | 159 | 845 | 24 |
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Workout Graph
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